Physical Muscular Relaxation_x000D_
Explains Benefits of Relaxation_x000D_
20 Minutes Relaxation = 4 Hours Sleep_x000D_
Dual Languages (Gujarati English)_x000D_
Art of Relaxation is an Audio Cd in Dual Language English and Gujarati. Progracive Mascular Relaxation will Relax your body within 20minutes. This 20 minute of Relaxation Exercises is equal to 4 hours of sleep. Suggesions in Dr Surani's Voice is very commanding and will lead you to superb experiance of Relaxation.